I've had this discussion before, had the "proper way" of preparing them explained to me and made them according to these instructions. Turns out, I just don't like the taste. ¯\_(ツ)_/¯
I actually prefer to eat them raw. A cup a day before sleeping. They act as sleeping pills for me
You get used to the taste and learn to enjoy it, same as with beer except they are good for you and increase hair density. It’s a real life equivalent of ent water
Mustard the condiments is from the seeds of different species. There are two types, oriental Brassica juncea and white mustard _Sinapsis alba _ that can be used.
Brassica juncea has been cultivated for a long time. With lots of different cultivars.
this meme has some truth in it, in that these six vegetables are all brassica oleracea. but, the factoid in the center of the meme is misleading: brassica oleracea can be many things but (despite brassicaceae being "the mustard and cabbage family") brassica oleracea is not typically called "wild mustard plant".
edit: toned down my refutation; i guess maybe it is sometimes 👀 but i think not really
We eat like 2 plants. One is brassica mentioned above.
The other one is nightshade. In the nightshade family we find tomatos, aubergine, tobacco, peppers, physalis, potatoes and of course the extremely toxic bella-donna (deadly nightshade)
i mean mustard (the condiment) is basically just a flavourful sugary starch paste, anything tastes good with 15 grams of sugar.
It's also a completely different part of the plant, it's like going "man i like apples but the seeds taste horrible! how odd"
The mustard you're eating seems to be quite different from mine. Mine has a whopping 2.6 grams of carbohydrates per 100g, some of the brassica vegetables probably have more than that.
Sprouts do well with Braising, this is roughly how I do them, based on a whim that turned out fantastic.
Halve and clean your sprouts, salt and pepper them
Sear cut side down in oil of your choice. Bacon is the classic but absolutely not required if you want to do it vegan, maybe use some smoked paprika to get the smokey flavour, add aromatics like garlic near the end, it burns easy.
Deglaze with balsamic vinegar, add enough liquid to just barely cover the bottom of the pan, cover and simmer until happy.
I know sprouts are far less bitter than they were when I was a kid, but I legit thought I disliked them. Borrowed a lot from braised cabbage recipes, just with a bit more aggressive browning. The sprouts hold up really well to longer cooking IMO (can't say the same to leeks, braised leeks are great, but not how I did them, turned into a textural nightmare), they're amazing hot or cold.
enjoy the smoothest mash you have ever tried that comes out to like 40 calories per 100g
Roasted anything (brussel spouts, broccoli, cauliflower, green beans, asparagus)
Coat in olive oil, salt, garlic powder
air fry or roast
Enjoy awesome tasting veggies.
Veggie rice(white rice is for sushi goddamnit)
Satuee some onions, garlic
add some cut up bell peppers, tomatoes
cook for a while
add frozen peas and carrots and a choice of frozen vegetables (broccoli or green beans)
add water and bring to a boil
add the rice and simmer it for the prescribed time +1-2 minutes
let it sit for 10 minutes
Enjoy a rice full of veggies and color ( I also use a "curry" mix that's turmeric, koriander and a bunch of other stuff that gives it a nice yellow color, and this way you have your rice and veggies in one and they enhance each other's flavor.
Or, the Italian way: simmer garlic in a pan with olive oil, throw in the vegetables and a bit of water, throw in some salt, cover, cook until soft, check occasionally that it isn't burning
Hard no. Extremely hard no. This is the kind of crap our parents would make and serve.
For anyone with taste buds, let's be abundantly clear on something: steaming vegetables is perhaps the WORST way to cook them.
Unless you are eating them raw, or using them as an ingredient in a larger dish, almost all vegetables should be roasted/grilled to bring out and caramelize their natural sugars. Steaming them strips away a lot of the nutrients and flavors, leaving you with tasteless mush. Like you're cooking the soul out of them and leaving only a sad memory of what they could have been.
This is just patently false. Steaming vegetables preserves more nutrients than both boiling and grilling. Plus, anything caramelized has Acrylamide in it.
Even the etymological family is a mess. They all backtrack to Latin caulis stalk, stem, cabbage stem; but even in closely related language varieties they might mean different plant varieties, like
Galician, general - col wild kale/cabbage/whatever, collards
Galician, south - couva~couve kale
Portuguese - couve kale
Spanish - col cabbage
...and of course people had to reborrow the word from Latin to refer to stems in general, to make the thing even messier. (e.g. PT "caule" stem)