Healthy snack idea
Healthy snack idea
Banana sandwiches with a seed butter of your choice and melted dark chocolate. Dip then chill.
Comments
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Looks great, healthy it is not
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Healthy … idk if you understand the meaning of the word.
Calorie dense snacking? Sure.
Nutritionally complex, maybe.
Healthy? It’s a sugar bomb lmao
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Less sugar than most of the "healthy snacks" I see my kids classmates having at school or see in the store at least!
Honestly I might have to make some of these for my own snacking because I really need calorie dense and nutritionally complex snacks right now
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Bananas are moderate in sugar (14g per medium banana), dark chocolate is relatively low in sugar (5-30g per 100g, depending). Peanut butter is readily available without any added sugar.
Honestly, these seem to be closer to a "fat bomb" than a sugar bomb. If it were milk/white chocolate and the cheap, sugary PB you would have a point though.
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That looks great.
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😋 riiiight!
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Not healthy!!! You can defuse this macro bomb only by using low sugar chocolate and powder pb. Still a fancy banana
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Uncultured dolts I swear. Organic raw dark chocolate brands seldom put high levels of sugar in. Who said this wasn't a low sugar chocolate? Because it is.
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Because everything is about me and I make decisions based on how much I love money so I buy the cheapest bulk bin chocolate chips unless restrained by the Macro Gods
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I want to go to there.
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Calm down, Lemon.
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This would be kick ass with a healthy sprinkle of bacon on them.
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And maybe some cheese.
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Im inspired to try this, with some changes:
- thinner banana slices (but still hold their shape)
- a thinner layer of nut butter
- fully-dipped in chocolate, and laid flat on the tray
Im biased towards the chocolate, and by thinning the layers, I think its possible to call this a cookie.
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How bout Nilla Wafer with a schmear of nut butter and banana on top then dipped in chocolate?
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I like it
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My mom used to make basically this, but she would use one banana slice and one Ritz cracker. Sometimes peanut butter, sometimes almond butter. So. Freaking. Amazing.
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Looks great and healthy but wayy to much work.
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Substitute with Nutella and marshmallows and we're good!
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My wife is very allergic to nuts and bananas, so yeah, she would need the substitute version.
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so NUTella doesn't have nuts in it?
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Damn. You name two unhealthy things. Just to defeat the purpose. You people 🤢
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How is seed butter any healthier than nutella? The calories are about the same, you just swapped out a few carbs for fats.
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Oh hell yeah. Loving the salt flakes too - they seem counter-intuitive but work really well.
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Feed this sugar bomb to the preschoolers whose parents are late picking them up. Either you'll have so much help running around picking up all the toys and hurling them into the big bin, or the parents who finally arrive will get what they deserve.
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Sugar high is a long busted myth.
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Ehhh depends on the kids. For kids on the spectrum or with ADHD there is actually growing body of evidence and anecdata showing a strong link between sugar and poor behavior
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Nah there's not enough sugar there to noticably impact kids behavior or bellies. It's basically just a peanut butter banana sandwich with a dash of chocolate, which is downright health food for 5 year olds.
If you really want to punish parents go for one of the "snacks" my MIL gave the kids: captain crunch cereal covered in frosting. I took one bite and the sugar concentration was enough to upset my stomach and leave me feeling very unhappy from the sugar spike and crash
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Looks tasty, but very high in calories. Not sure healthy is the right word.
"Healthy" is sort of subjective, especially in an era where prepackaged snack cakes and cookies and all manner of processed foods are super common, and often far more available than fresh alternatives. Is this healthier than just eating a handful of spinach leaves or a bowl of riced cauliflower? Likely not. Is this healthier than opening a package oreos, saying you'll have 2, and then eating the entire thing while binge watching something on Netflix? I have no idea. I assume so, maybe I'm wrong. But this take effort and time to make, so you'll probably eat fewer of them, and not snack on them absent mindedly as you would with something that took zero effort to obtain. Plus, this looks like it tastes way better
Not so sure about that when I was making my own protein bars I would eat way more, because I had way more available to me at cheaper prices.
It doesn't have high calories. Also High calorie foods can be healthy as calories have nothing to do with the healthiness of food. 😐
Calories are energy. When more calories are taken in than burned off, that surplus is stored. Unhealthiness is largely linked to weight in this day and age.
Now yes, there's a huge difference between 600 calories of ice cream and 600 calories of a well-balanced salad. But going to the original post, chocolate and nut butter is not exactly a health food or else I'd be at my healthiest from all the Reese's cups I avoided handing out to kids at Halloween (they can have the Milk Duds). Adding banana certainly helps, but is there enough there to turn the whole package into something "healthy"? I have my doubts.
How many calories does it have? Banana, peanut (or cashew or almond etc.) butter and chocolate are all high cal foods. So mixing them is unlikely to be low cal
As for your second point, I agree 100%. There’s an entire discussion to be had about the nuance. I think the most important thing is not assuming that low cal foods are healthy in any way, and also not assuming that healthy foods would be low cal. Basically just two separate concepts, sometimes they overlap sometimes not
False, eating too many calories leads to weight issues that are hard on the body. If you’re eating things loaded with sugar and calories all the time you’re going to have to exercise a lot or you’re gonna have a bad time.
It DOES look good, but healthy is a bit of a misleading title.
My guess.. That’s about 80-90 cals per bite, and it’s a high glycemic index treat. 1-2 might be good pre lifting session, or 2-3 post workout combined with another carb and protein source. But definitely more on the treat side than healthy food side. It looks delicious though!
Sorry you got dog piled op. No way you could've known these folks were using healthy as a stand-in for low calorie.
Impressive thinking. I wonder what you consider High Calorie food.
You are delusional. And type of nut or seed butter is incredibly calorie dense from fats. And yes, when the obesity rate is 40%, calories are absolutely the single most important metric for health.