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  • Lentil soup is my favourite

    1. Lentils (any colour)
    2. Diced carrot
    3. Diced celery
    4. Diced onion
    5. Half a diced sweet potato

    Chili mac is also really good

    1. Macaroni
    2. Can of crushed or diced tomatoes (or marinara sauce if you prefer)
    3. Ground beef or your vegan alternative of choice
    4. Taco seasoning
    5. Chili powder to taste
    • Not vegetarian but ground turkey works great. Better for the environment and the wallet.

  • my favorite chicken recipe is literally just chicken thighs/drumsticks pressure cooked with soy sauce. no extra salt or seasoning, just serve with some white rice and stir fried veggies.

  • Beef, carrots, beef or chicken stock, three cups of water, spices (Chile peppers or hot sauce, pepper, rosemary).

    You can also add additional ingredients like potatoes or celery if you have them.

    Heat on low for 8 hours, or high for four. The texture will be better on 8. If you have the time, sear the beef ahead of time so that it has a nice seared look.

    The meat should fall off the bone 8+ hours in a slow cooker.

64 comments