I've always wanted to do that but when I try on paper i always forget it and I hate typing on my phone but would be the best option.
Something like daily events at least to remember stuff. The best I've done is try and remember to snap a photo since it gets backed up and immich does a good thing of showing you memories when you open the app
I hate sleeping, not the act of sleeping but the idea that I have to spend 5 hours laying in bed when I could have some time to myself.
But when its time to sleep I definitely jump in bed and enjoy the act of it