![nugs [Comrade/Them]](https://lemmygrad.ml/pictrs/image/baba408b-e884-4035-b203-63debcc79aea.jpeg?format=webp&thumbnail=128)
big if true
Shits trash. The west is only capable of barbarism with lipstick on in its current state
Naturally, I feel incredibly wealthy being able to share the wonderful sun and weather. Gives me hope.
you too <3
Btw Bulgarian split squats without weights are a must-have for legs, believe me they will build so much strength throughout, its worth it, anyway happy hunting <3
The individual you interacted with sounds like a deeply unserious person. Just keep growing and try your best to ignore them because that will take time away from yourself. Unfortunately I don't doubt they will involve themselves more into your life even if its little annoying moments like these, however just remember this person will never matter that much so just do you <3
Indeed comrade, indeed <3
Hey, dw about spamming questions I am happy to answer them, and to answer your Q I think so yes. But don't worry building tendons is actually really easy it just takes time, the formula is low weight and frequency. If this is your first time working out ever, expect 2-3 months from the first time you broke a sweat. Do incline pressups on some stairs for example or the knee pressups, just crank out a few every now and then each day, believe me this stage will pass by like nothing.
Be kind to yourself, you're building your foundations, completely forget heavy weights for now because tendons do not work that way. And make sure to work out core and legs believe me they will improve your QOL
Mashallah Stalins Spoon.
omg that actually might be such a great idea, I might think on that! Thank you <3
Okay can someone be honest with me, is JDPON Don real?
How could I forget my beloved, thank you very much <333
Good call, thank you Dengalicious <3
Thank you, this is a great place for them to start off <3
The footage is at night, I did a little image search and the city has a lot of green space than the video seems
Any reason why?
Thanks a bunch <3
Diamond press-ups target the tricep much more than a typical pressup, a normal pressup targets the shoulders and chest, however during the tendon building stage you'll feel your arms being incorporated a lot, that might explain why you feel pressups they work the arms. If you want to work your biceps, I truly do suggest getting dumbells, and if you dont mind saving for a litle while as you are building tendon strength, get weight dumbbell, you can change the weight (2kg-32kg, 4kg increments) by rotating the bar like a motorbike. Its super approachable