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Do you have any tips or tricks to fall asleep?
  • Two things that helped me in the past year:

    • Avoiding caffeine after 10:00AM or so. I cut coffee completely, but I noticed positive effects by just drinking all caffeine before ~10:00AM.
    • Sleep mask helped me a ton. Turns out we are super sensitive to the most minute amount of light.
    • At least for me, not eating past ~6:00PM makes falling asleep way easier.
    • Regular exercise (of any kind) allows you to fall sleep easier. Probably has to do with regulating hormones/biological subsystems.
    • NO PHONE on bed. Bed is only for sleep and sex. In my opinion anyway.

    Hope this helps!

  • What would you like for everyone to know about the type of job you have?
  • Another guy with an MBA:It needs to have AI too!!! You know, like ChaTGPT. So it can reason about the world!!

    Engineer: You know ChatGPT can't "reason" right?

    MBA Guy: But I can tell it to autogenerate code!

    Engineer: It's just finding code snippets like you could find with a search engine.

    MBA: But they said it was sentient! AI!! LLMS!! SYNERGY!!

    Engineer:...Nevermind. Yes, we'll build a submarine that can fly and add a chat box so you can ask it what it is thinking.

    Engineer quits next day

    I'm half joking, but it pains me as an engineer to admit how close to reality this can be.

  • Keto @lemmy.world Lorenz_These_Curves @lemmy.world

    Tips For Traveling While on Keto?

    Hi there!

    I just got on keto a few weeks ago(have also been doing intermittent fasting, which is a lot easier on Keto ).

    I don't travel often for work, but we just got a new contract where we might have to travel every couple of months out of state. And I was wondering what's the best plan of attack to stay on Keto while traveling?

    Since giving up sugar and carbs, it has obviously gotten a lot easier to go longer without eating. However, when traveling there is stress and fuzz of getting on a plane and so getting to a hotel, etc. and stress can make the brain go "go back to your crappy old eating habits and get crap out of the vending machine".

    I guess this is a long way of asking; does anyone have any experience traveling while on Keto? Any pro tips/advice will be greatly appreciated.

    Thanks!

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