Be honest, how are you right now?
Be honest, how are you right now?
Be honest, how are you right now?
Can‘t recover from the death of my cat in october. It totally devastated me.
I feel you, my cat died August ‘23 and I am still having a rough time. I have since adopted two kittens and I love them both so much, but I really miss Polly.
I hope it gets better for you.
If I wouldn‘t have adopted the little jinx i probably would have died. Nontheless, i miss Fenya dearly.
Thanks. I guess it gets a bit easier over time
If you have some spare time, you might try visiting an animal shelter, just to give the animals there some playtime and affection. We are much longer-lived than our pets, and it's our responsibility to make sure they have the best lives possible. I bet you did that for your kitty, and they were thankful for it.
She was my best buddy for 24 years. I‘ve rescued a kitten already and my now older cat is the best mother she could be.
The next shelter is a bit far away, though, so i am not that often there as i used to be
Discovered my young daughter is self harming so really not great at the moment.
When I was 13, my parents discovered that my younger sister was self harming and even wrote a suicide note (and that she might be closetedly lesbian). All they did was yell at her, berate her, force her to cut up the note and blame social media. Somehow at that age I was more mature than two adults who decided to fucking have children. Though thats the average in arabia I guess..
Please don't be mad at her, instead help and show that you love and care for her.
That's a really helpless situation to be in. She's your daughter, she's someone whose safety is hugely important to you, and she's hurting herself so badly. How are you going to try and handle it?
Awful, depressed, worthless, financially ruined. Currently sitting on my friends couch after sleeping here because my wife and I had the worst fight we ever had over the past 2 days, and I don't we will recover as we both decided it's probably best to just part ways but not sure how to make that work yet due to kids and schedules. This is a fun weekend...
Jesus dude, sorry to hear that. Sincerely.
I know it doesn't feel like it now, but things will get better. It will take time, and I know you've heard that before, but I promise you it's true. It will take longer than you think, but each day will get a little easier than the next. Stay the course, and know that it will get better.
It's OK to feel helpless, and like your whole life is over, but I promise you it's not. And it's also OK to feel suicidal, that's normal unfortunately. Please reach out to someone to talk to, a friend, a counselor, or hell, call 988 for the hotline to talk to someone about it. It helps.
You will get through this, your kids will still love you as long as you prioritize their well being and spend time with them whenever you can. The marriage collapsing is not your fault, it always takes 2 and your spouse is just as responsible.
It's going to take time to figure all this out. Like real time, on the scale of years. Humans are stronger than we think to recover from things like this, it just takes time.
Tired, anxious, depressed, feel like shit in general. Declined an invitation to play boardgames with some old friends this weekend because I feel tired and anxious and depressed and overwhelmed and now I have more anxiety and guilt because I feel like I should have gone and I will further lose contact with them over this and they will hate me now.
It gets like that sometimes and it's so hard. Dragging yourself through life is exhausting, and it means we don't have energy for seeing friends. Cancelling plans comes with it's own problems though, that sets off all sorts of thoughts. How are you trying to manage it today?
Speaking as someone with anxiety, try not to predict what others feel. You're likely going to be wrong, and never in a good way. It's not your responsibility to guess what others are feeling, it's their responsibility to tell you. Always assume the most neutral opinion from others, and only change that if they say otherwise.
If you need to stay alone to recuperate, then go all-in on it. Let your friends know that you had a bout of anxiety. If you're worried about them being upset, then not giving them a reason won't help that.
I wish you the best, and please ask if you have any questions that I might be able to help with.
Actually very awesome today. Going to a protest with a new friend. Exciting!
Not great.
Last night my house flooded and I'm still cleaning up water and nasty shit. Everything smells like piss.
It triggered a fight over the fact that I still don't have a full time job despite months of looking, and we are stuck in this place until I find something better than 3rd party labor.
My vehicle is leaking gasoline while running and the shocks are fucked but I can't afford to fix it. My wife's vehicle needs transmission work.
Also... gestures wildly around the US
Depression is a removed and I don't have insurance to go to a therapist or get my broken tooth fixed.
So yeah. Not great.
Not OK. Did not sleep well, again. Anxiety and frustrations work-related which will impact my home life. I need to rest.
Not sleeping is hard, you need that to function. How's your sleep hygiene ?
Terrible. A lot of my sleep issues can be traced to my work schedule, which is something I'm trying to improve but my boss is actively working to make worse for me.
When anxiety hits, as it does with unresolved conflict, the negative effects compound exponentially. I can't fix the root cause right now: I work too late for my well being and I can't fix that with an incompetent authoritarian at the helm.
Really not great. Can't motivate myself to keep studying, gotta find a new job because my contract won't be extended. My boss, who kept telling me everything was good and I did a good job, not only not extended my contract but also wrote me a rather bad recommendation letter. Just told me in a meeting all the "problems" he had with me that haven't been mentioned in any of the previous meetings. Just feel like shit and would rather never work again and spend my life watching TV shows...
Oh, and don't forget that the AfD is getting stronger and stronger and will fuck over my trans best friend and my husband, who wasn't born in Germany and has dual citizenship.
Remind yourself as often as necessary: that's entirely your boss's fault. Nobody is perfect hence I know you made mistakes, you human you, but telling you one set of things to your face while spreading the opposite things to others is just such a dick move.
You have some kind of worth, so don't let your boss gaslight you into believing that crap that he spouted. Even if some portion of it were true, you obviously can't trust the source. Find a better source of judgement - yourself even if you have time to heal although it sounds like not, so someone else in the meantime.
Touch grass, seriously, it will help - both the nature and the exercise part. TV has its place too, especially in healing, but you'll want more than that as you regain your confidence. The good news being that YOU are in control of that!:-)
(I am no psychologist tho, just my personal thoughts)
Between Tai Chi and meditation and yoga and resistance exercise and hiking, and better eating habits to stabilize blood sugar and overall health.. everything is fine. Things are chaotic online, but people in the real world are happy and cordial around me and are living their lives all the same. Another thing that helped was not being chronically online. Looking at Lemmy/Reddit/etc/etc every day is depressing. Turns out tuning out more often increases mental health for me.
Bad, thanks! But I'm focused on taking care of my mother's medically delicate cat while convincing a kitten to leave the door to the medically delicate cat alone.
Not great. My depression and anxiety have left me bedridden in the last few days. I feel worthless and like the whole world either doesn't care or despises me. I don't know which is worse.
I also suffer from dissociation and feel like I don't know who I am as a person, it's like I am being pulled in different directions, and it's a real struggle.
I hear you Tropper. We're here, lean on us
Hanging in there.
I just heard people applaud a fucking sunset. I'm circling the drain.
Surviving but not thriving.
It seems like every time we get a decent chunk of money, some kind of event occurs and strips it away. Last time it was a car repair, this time unexpected tuition. I’m thankful that we’re not going into debt, but damn.
The promotion at work has come with a lot of added stress. I’m proud of the work I do and I think it’s worth it I think for now. But it has meant that I’ve had to pull back on some other goals and hobbies. For example, I haven’t touched the book that I want to write in over 6 months.
Cycling has atrophied as well, but we’re moving again in 3 months, this time back to a place with more cycling events that I know, so I’m really going to try to get back into at least a Tuesday night ride. I used to love epic randonneuring adventures, and I wanted to get a few more in on the bucket list, but I’m starting to fear that my body is getting too old to take them on. I’m certainly feeling a sense of urgency. When you’re in your 20s and 30s it feels like you have all the time in the world, but it’s hit me lately just how scarce time is as a resource.
My wife and I are starting to get to that age where the window to have a second kid is closing. I’m hopeful that it will happen this year, but then again, another baby will take away from those other goals as well.
She’s also struggling because the job she had lined up after school this June was HHS funded, now that is in jeopardy. We’ve already bought a house in the new town too; so we’re paying rent and a mortgage at the moment. We can afford it on my salary and her internship but I feel it’s tighter than I have been since my early 20s.
The overall situation of the world also weighs heavily on me. I try to do my part where I can. These things ebb and flow as they always have, so I try to remain hopeful. I’m encouraged by what is happening today. We must stay vigilant to take back our rights from those who strive to oppress us.
I just got into therapy in October to help me deal with these things. I always had a stigma around therapy, ironically my wife is a therapist. Anywho, it was really worked for me. I am trying to realign my thinking so that I’m not always the victim, that the things we do and the intentions we set are FOR us and our future. I can certainly tell a marked difference between the weeks I can attend and the weeks I don’t. I’m hopeful here as well, but for now I’m surviving, not thriving.
Awesome, thanks. How are you?
Thanks for asking! I'm good today just got up and I'm gonna train in an hour. Exercise days are always good days!
A bit hopeless but trying to keep it together in spite of all the socio-political problems.
I think that's all we can do right now
In the dumpster, six days ago i was involved in a pretty severe work related accident which landed me in the hospital. Crushed right leg plus three broken ribs and a collapsed lung. So my mental health is rough right now.
Shit, that sucks. What’s the outlook for the leg?
The leg is pretty good, but it will take a long fucking time for the ribs to cure.
I'm going great outside of one thing. I miss my soulmate. It's been over 2 years. My heart is still empty. I'm dating again but I feel hollow.
I’m gonna be honest and say I’m doing great man. For some weird reason, I always am.
I see from the rest here that I should probably not take that for granted.
Wish everone an epic Sunday!
I've been working in my mental for a while and i can fele the improvements.