Curiosity, so I observe. I believe we have control over nothing and that free will is an illusion. Consciousness is a mystery, as much my own as the one I suppose others have. In the middle of the chaos, I sometimes see glimpses of beauty, in many forms: music, images, people's behaviour, fiction, maths, nature... So I observe , I try to find patterns, to understand how things work, why others do what they do. I have found beauty in the very little things, what used to be chores I now enjoy, they were chores because "I thought I had better more important things to do", I wanted to be "later" but now I know what matters is to live in the moment, and I'll be living the next moment later.
Social media, the news, they are trying to grab your attention and project you to the future, what is the next threat, when are you likely to die or suffer. The truth is: we are all going to be dead eventually, it can be for many reasons, it can be in the next hour, or in thousands of years, we cannot know when, but we all know it will happen, doesn't really help to worry too much about it.
Don't waste your life trying to prevent your inevitable death. Enjoy it while you can. The rest is mostly out of your control anyway.