Most of my friends who have tried therapy just leave after a session or two and claim their problems have gone away, dodge further sessions and never actually gave it a real try. Then a week later they will go through the same issues again. It sucks to see them this way.. I've tried to help them to go to therapy consistently but very few actually do.
You can't solve 20 years worth of emotional issues in a few sessions.. it takes years of therapy to actually get better. Not to mention societal stigma against going to therapy makes it even harder.
Many people can get the same results by talking to a plastic duck or doing nothing at all. It works for some people, the rest of us consider it a pseudoscience at best.
Edit: That comes off harsh, I'm not taking shots at anyone who it works for or who helps others with it.
Then don't think about it as a science, but as getting help from someone trained to help you. As an example, do you need firefighters to be scientists to get help from them when your house is burning?
I have gone through some trauma therapy that has helped where no talk therapy has been able to. There are lots of studies showing the effectiveness too. Look up EMDR or brain spotting.
I really just have to push back on the "doing nothing at all" or "talking to a rubber duck" piece because I'd been trying that for years and trauma flashbacks don't seem just go away on their own.
I know the evidence says that therapy works in general, but yeah, it’s difficult to believe. And to be honest, I’d rather take a pill than talk to a therapist, all else being equal.
Fixed a bug where you would freak out for no reason. Anxiety levels now reduced by 50% - enjoy a smoother, calmer and more stable experience!
Upgraded memory capacity by 50%. Say goodbye to forgetting where you put your keys or that one relative who changed your diaper once. You're welcome!
Removed those pesky 'Remember that time you embarrassed yourself in front of everyone?' pop ups. Time to move on, folks! No more cringe-filled flashbacks from now on.
Stay tuned for more updates on the Human OS and also a huge thanks to our contributors.
-Empathy attribute improved by 50%
-bug fix: some players' Empathy attribute was below baseline; these players have had their Empathy attribute reset to baseline.
You're welcome. I'm saving that one in case I ever stumble upon a genie or something. Honestly, If there was such a thing as God, there's no way he could be worse at his job than I would be.
No you don't. You want to learn how to properly run your hardware.
anxiety serves a purpose, forces your fight or flight response, develops survival instinct
memory is not meant to be heidetic as not everything is vital information; you want to remember what you had for lunch when you were 3 years old, on a tuesday, mid january?
failures are more important than successes; failure teaches you what does not work.
Run your hardware better. Have some therapy, try to sleep more/better and go for a daily walk.
Remembering every day of your life is not eidetic memory but Hyperthymesia. Anxiety serves a purpose if there's a danger. If it's prolonged and the danger is some thought inside your head no it doesn't.
Genius. I love it for so many reasons, not least of all is the knowledge that "bug" also pertains to sickness, and "fix" can mean a dose of drugs. Calling a vaccine a "bug fix" is perfectly on the nose. 🤣
Have you ever seen a toddler's skull and teeth? We're actually born with all of our teeth ready to go, the adult teeth are just stuck way deep in the jaws.
Reading books, studying, learning new things, is our way to update our firmware to make new things, or give us new tools to fight anxiety or depression.
Also, to improve your math skills, you have to do maths often, and the brain will get better at it.
The brain is like a muscle that you can train to become stronger at things that hurt you or better at things that you need.
Human babies need a buff, they're functionally useless for far too long. Other mammals can stand immediately.
Way too many incompatible preference traits. Cheese being delicious but also requiring to enslave another being for manufacturing, with a 50/50 chance it makes your asshole explode. Way too chaotic.
I'm not talking about exploiting them (and even if we could the value would be infinitesimally small). From a gameplay perspective it's just boring. Everything is out of your control. Even if you get a shit start you can't reroll, you have to deal with it for literally YEARS.
You can. I go on a 2 week Mahasi vipassana silent meditation retreat each year and each time the release notes make it worth the time and effort. Also like running defrag on a disk that has been defragged regurlarly, it runs smoother each time, making the whole experience much more pleasurable.
Release notes last retreat:
Fixed approval seeking issue due to lack of approval by clueless dad during teenage years
Reduced day dreaming by 10% by recognizing mechanisms that lead to day dreaming
Optimized routines for dealing with tough situations
Increased mindfulness by eliminating several mechanisms that lead to mindlesness
Discovered access to high concentration states that likely will lead to more discoveries
Fixed loneliness issue due to missed update
Fixed part of a (self and others) judgement issue. More work on this issue needed.
The above is a pretty accurate representation of the results I got.
No, you actually say you want to solve your problems without any work from your part, sorry no can do.
Even for a firmware update somebody has to code and work in the background, only the update process itself it's simpler (if you don't consider the work involved in creating the update mechanism and infrastructure itself).
essentially that is what mythology has been for humanity. Too bad now we just let advertising borrow the techniques without education the population how it works.
I was saying it would be great to not have to do any of the work. Firmware is generally created by a group of developers. I mean we’re all mostly nerds here though, so maybe the wrong crowd to even say such a thing.