tatzelkatz @discuss.tchncs.de
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Best and cheapest option: raw vegetables ;-)
Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!
Best and cheapest option: raw vegetables ;-)
I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.
Milk is so calorie dense, I stopped to drink coffee after measuring it all out
Discounters like Aldi or Lidl are selling soy and oat milk for prices only a little higher than cow milk.