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klemptor

@ klemptor @startrek.website

Posts
2
Comments
895
Joined
3 yr. ago

ugly bag of mostly water

don't keep sweatin' what I do 'cause I'm gonna be just fine

  • Ability of holding rules

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  • grEGGnat

  • IKEA sells toilet brushes with 2 brushes. My brain kept tripping like this is AI even while I held this product in my hand.

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  • Don't you clean your toilet brush after you use it?

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  • Yeah somehow Microsoft dodged it in 2001 which is pretty mind-boggling because they were supreme at that point

  • 4chan... A part of internet (history) for sure

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  • The longer they're down, the more people will migrate elsewhere, and some proportion of those won't return if/when 4chan comes back.

  • Locked

    What’s your ultimate unpopular opinion?

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  • Talk about a relevant username!

  • My ravioli bowl won't unstick. Took about an hour of prying, and still I couldn't unstick the plate.

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  • ...in a pot?

  • New Math

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  • Tide comes in, tide goes out. You can't explain it!

  • National Park Service removes references to Harriet Tubman from ‘Underground Railroad’ webpage

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  • ARE YOU FUCKING KIDDING ME?!

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  • "Ah you know, same old."

  • Working full time - how do you do it?

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  • I'm curious how that works for health insurance and saving for retirement. Presumably van dwelling requires some amount of working to fund food, gas, and repairs. So I'm guessing Obamacare or maybe Medicaid for health insurance if your income is low enough. But how does planning for the future work?

  • Motorcycle knowledge

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  • In the trash because those things are FREEZING. Go plastic or go home!

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  • Rapist Brock Turner, aka rapist Allen Turner, who got a 6-month slap-on-the-wrist sentence for what his father called (and I quote) "twenty minutes of action"? That rapist Brock Allen Turner? The one who only served 3 months?!

  • Today's Survey. One point for everything that you have NEVER DONE

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  • Zero. Born in the early '80s.

  • FBI raids home of prominent computer scientist who has gone incommunicado

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  • That's what cold storage is for.

  • Calm your tits

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  • And everything's cool in the mind of a gangsta

  • Calm your tits

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  • We have something similar: we'd say someone is "all bark, no bite".

  • What is your best diett hacks?

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  • Solves all problems.

  • What is your best diett hacks?

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  • cries in irritable bowel syndrome

    Great advice tho

  • What is your best diett hacks?

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  • Track your calories, macros, and any micronutrients that you're concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.

    Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 ÷ 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don't go overboard because too much water is bad for you.

    Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don't push yourself too much. You need rest for recovery.

    After your workouts, don't eat back all your calories, but do consider having something protein-heavy.

    Sleep. I can't emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don't have a ton of advice. But developing a bedtime routine helps.

    Weigh yourself every day first thing in the morning, after you've used the bathroom and before you've had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.

    Have a mindset of lifestyle change - otherwise, if you go back to old habits, you're likely to gain back any weight you lose.

    Good luck!