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dourick @ dourick @lemmy.world
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5 mo. ago

When muscles work out, they help neurons to grow, a new study shows

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  • Through exercise and healthy eating I lost 50 pounds 2 years ago and I have kept it off. I Ruck ( Walking with a weighted vest ) 3 days a week and I lift weights 3 or 4 days a week and at 66 years of age I feel fantastic. If you are interested in my story go to - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can navigate to “Healthy Eating” posts, “Exercise” posts and “Retirement” related posts that detail how I thrive in retirement - I hope you find this information helpful, interesting and funny.

    • What are you looking forward to on the Thanksgiving menu?

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    • What are some self care things you've learned much later in life?

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