Great news! š
Hey. I know how hard it is. Iāve also been diagnosed with agoraphobia linked to irritable bowel syndrome, which Iām also diagnosed with. I barely leave the house. What helps me is keeping my mind busy ā for example, by reading. Though I donāt think thatās particularly good adviceā¦ itās more like Iām avoiding the problem. But what Iāve done is adapt my daily activities to what I can realistically handle.
We have to keep going, even if we canāt see the light at the end of the road. Stay strong.
I've been between 3 and 4. This week I felt a greater intensity of discomfort. It's hard for me to get out of bed. Despite that, I've been going to walk every day, at least 1 hour... and I've read a lot: in the last 30 days I've read about 6 books. Still, my activity beyond that is zero, so I feel certainly bad about it. The "work society" drags you down, whether you're part of it or not.
Without any particular order: Lemmy, Mastodon, Bookwyrm.