YSK that taking health advice from youtubers, celebrities and podcasters is a terrible idea. Only take advice from research universities
YSK that taking health advice from youtubers, celebrities and podcasters is a terrible idea. Only take advice from research universities
The content on the website of universities is aimed at the general public and be assumed to be safe and reliable.
https://nutritionsource.hsph.harvard.edu/
It's not aimed at scientists. The scientists read the papers.