Here's a free online course about best practices for getting quality rest. Geared toward aviation but has practical content. https://www.faasafety.gov/gslac/ALC/CourseLanding.aspx?cID=174
Por_que_pine @ Por_que_pine @startrek.website Posts 0Comments 13Joined 9 mo. ago
Por_que_pine @ Por_que_pine @startrek.website
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And if you're already doing the basics, go get checked out.