Hi there, you didn’t mention whether you have any speed training in your running plan. If not, i would look into adding in maybe one day of tempo run or intervals.

Not the person you asked, but so far it feels like I see more memes here than I did on Reddit. I don’t see a lot of news, and the communities I was subbed to on Reddit are not active here at all. That includes communities based around running, hiking, nature, and female fashion advice for example.

Overcooked steak