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  • Just think what it would be like to lose it right here and then. This is what works for me.

  • Gratitude journaling actually works. Top cope if you need to swing the pendulum the other way.

    I'd like to take things a bit more for granted, myself, but my damn mindfulness habits make it hard

  • Take a moment to think about the good things you have. Bring this state of mind in your daily ventures. Notice more good things you have not thought about before. Imagine life without. Think of people living without them. Appreciate that you have them.

9 comments