Well, the probability isn’t zero 🤷🏻♀️
Well, the probability isn’t zero 🤷🏻♀️
38 comments
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Looking mindlessly at my phone and scrolling through pointless posts puts me to sleep significantly faster than laying still listening to whatever thoughts and concerns my brain conjures up.
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This hits hard for me. There have been too many nights where I am just lying in bed with my mind racing. I've tried breathing techniques, meditation, the whole book. Doesn't work for me, and I am left with taking delayed release melatonin pills.
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This is definitely the way for me too. In fact, in the rare instances when I don’t have internet, I have a hard time settling without my habitual mindless scrolling before sleep.
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This also works for me sometimes
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I see this and I wonder what's on his screen
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"Here in my hands is a device containing all the information in the entire world. Guess I'll look at a bunch of pictures of women with butt implants."
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I'm glad I take Ambien and have to hide my phone from myself at night or I become my own Secret Santa. I sleep better.
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It works for me...
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Read books you goobers. Puts me to sleep faster than anything.
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You're not wrong. Then I just feel bad, because I never finish a book since now I've trained myself to fall asleep after two pages no matter what time of day it is.
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Damn I feel this. We conditioned ourselves.
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That's super funny. I'm scared of that happening to me.
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Honestly, it's more about the noise for me, I need some sort of background noise to fall asleep. Mindless let's plays are my go to, a game I've played and cherish so I don't need to focus on, but helps me be comfortable and fall asleep
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If you've been unable to sleep for a while, the best advice I've ever been given is to leave the bed for at least 15 minutes. What I usually do is go to my living room, lie on the sofa and read a book or something. After around 15 minutes I go back to bed and give sleep a try.
It never works out to lie sleepless for extended periods in bed, so just accept the fact of your sleeplessness and do something else for a while.
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Every time: “Let me just pick it up real quick to start my… oh look at all these notifications and new posts…” 2 hours later “ok now for some bedtime music.. why am I so tired?”
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I had this exact thought right before I scrolled to it. Depending on my brain, I can either lay and go dead sleep, or if I'm racing ill pick up the phone or whatever. I just took my blind cat out to chase moths and I'm not in the mood to sleep. Maybe in a few min. -lemmy addiction
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Are you spying on me?
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Once I take my evening pills, I literally stare into my phone until I drop dead.
It's really weird when you fall asleep with your phone in your hand, and your hand suddenly relaxes making the phone flop onto you waking you up.
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I once made the mistake of trying to do a few sketches. a tax return and 4 hours later I finally slept
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Why you calling me out like that
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My friend does this with her kids when they can't sleep but then also gives them melatonin so it probably evens it out eeee
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For me, reading a book or manga on my phone (tablet too heavy) works wonders.
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Turn on your phones red light/eye comfort shield. If you can enable an extra dim setting do that too. Go watch some relaxing videos, I prefer accidental ASMR videos and then I'm out.
38 comments