The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back
The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back
www.theguardian.com The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back
WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
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Own your notifications or they will surely own you.
95 comments