i'm autistic and have quite the sensibilities, including to light. taking a shower is something that has always been extremely calming to me, it shuts a lot of my brain down, including, sometimes, my anxiety disorder part. taking a shower in the dark is the closest thing to a state of pure inner bliss i can reach easily.
I have ADHD and it's similar for me. What also helps is background rain noise. Did you try that? Im using cozy time on my PC as it also can play additional relaxing music and has a pomodoro timer.
it's not enough for me. i have heavy rain currently and while it does calm me down, it's only one sense that is being stimulated. it's really the water running all over me that does the trick and the light of lights makes it that much easier to just disappear in my mind.
Only when it’s voluntary. I once had the power go out while I was in the shower. My thirty-something ass instantly aged into an octogenarian convinced he was breaking a hip on the way to open the bathroom door.
Not complete darkness. I got a nice warm led night light (these ones, love em) just bright enough that I can see what I'm doing. But yeah going spa mode after a long cold day is very nice
It's good for forehead tension headaches also. I like to sit and stare straight into the stream of water in the dark, tends to help overload nerve input to ignore pain bit better.
Showering in the dead of night? Yes, that's relaxing. Showering in the dead of night with all the bathroom lights off? Few things would unsettle me more.
Opposite. I built a second temporary shower under the window (lined the wall with clear plastic for visiting rellies that can't step into the tub) - it's nice to shower in the sunshine.
Everyday day after work. I have a "nightlight" that I turn on. Other that that all my showers are in darkness. I think it's a way for me to decompress after being bombarded by artificial light for 10+ throughout my work day. Took me until I was 35 to realize how sensitive i was to light, especially artificial
It's my favorite way to shower. I don't know if it's my ADHD or what, but it's super relaxing, one of the few times I can actually feel that sensation.
Haven’t gotten to do it in ages since my current bathroom has no windows but showering in the late afternoon or just at sunset with just the smallest bit of sunlight peeking through the (closed!) blinds is relaxing, especially in the summer.
Being clean and having wet hair while the summer day’s heat starts to settle and your day winds down is magic.
Yes, I thought I was the only one! I don't remember when or why I started doing it, but I'm so used to it by now that it feels weird if I don't turn the lights off.
Recently I got a new showerhead and it has a dim light built-in and uses the water flow for power. So no complete darkness anymore but the dim light doesn't bother me and it's actually useful.