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Transfem @lemmy.blahaj.zone
TudbuT @lemmy.blahaj.zone

Severe anxiety & coming out

Hey, so I [17 MTF] have now known I'm trans for a bit over 1.5 years. Still, I have only come out to precisely 2 friends and my parents, even though I am a member of several groups that are trans-supportive. I have extreme anxiety when it comes to that.

Some reasons that I believe are part of why: (CW transphobia included)

  • My parents didn't take it super well and are kind of on the edge between transphobic and supportive. (They have a lot of transphobic views but are generally not malicious about it and try to use gender neutral terms for me most of the time.)
  • One of the friends turned out to be quite transmed despite being trans herself, and has invalidated me on several occasions for not having enough dysphoria at the time.
  • I'm scared other people won't take it super well and I have no functioning support network.
  • I'm scared I'll be seen as some kind of abomination
  • I don't really feel like I "deserve" to come out since I haven't started HRT yet (and my parents do not support me starting, so I have to do this in secret) and don't feel like I pass well enough. I know I don't need to, but telling my anxiety any of that has no effect

This anxiety is absolutely crippling my progress. It extends not only to coming out but also leaves me too scared to even make an attempt to pass. I look pretty fem already and have sufficient voice training for most situations, but I don't even attempt to use that voice in public just in case it might slip. For this reason, everyone assumes I'm male very quickly upon me saying anything, which also leads to the anxiety worsening because now I'm also scared it was the looks and not the voice.

Additionally, I am non-confrontational to the point of fawning a LOT, which means I end up trying to appease anyone I have a conversation with even when there is no reason to. If someone criticizes the way my walls are painted for example, I will always agree with them to at least some extent, even if I actually like the way the walls are. This also makes coming out super hard because there is absolutely no way I will stand up for myself if someone reacts negatively. And that'll of course validate them in their negativity.

As I've said, I have multiple groups that I know to be trans-supportive. But there, I am afraid coming out might still lead to disapproval due to me "not passing enough". (Once again, I know this is a harmful way to think, but that's what I'm here to fix.)

I'm on a waiting list for a therapist, although I don't know how trans-supportive they are. I'm primarily there to help fix the anxiety and possibly get the autism I suspect to have diagnosed. I do hope they're good with trans stuff too, but it's not a requirement as I've already sorted the medical things out with slightly less-than-legal options.

So, my question is: Do you have any tips on how to reduce this anxiety and expand my support network by coming out in more places?

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4 comments

  • I'm sorry to hear that you've been struggling with gatekeeping and transphobia from your friend and your parents. 😔 I'm glad that you recognize that your friend is being bigoted towards you. Dysphoria is not what makes someone transgender! Being transgender is "not identifying with (or not entirely identifying with) your assigned gender" and can mean literally anything beyond that. She has absolutely no right to say that to you. You deserve to be supported, not put down by someone who's supposed to be there for you!

    Whether someone else genders you correctly doesn't make you a woman, you are one no matter how other people refer to you. I know you said that you struggle to stand up for yourself, but you don't have to let someone try and take that from you. You deserve to be surrounded by people who love and support you! You deserve kindness, compassion, and respect. I know that it might not be possible for you to demand those things for yourself, but make sure you remember that internally. If someone isn't respecting you, you do not have to keep talking with them or engaging with them. It's possible to be non-confrontational while making clear that you won't engage with someone who doesn't treat you with respect!

    I waited years to come out to certain people and much longer to be completely out publicly full time. You need some friends and supporters on your side. Many transfem people do not pass. If you're active in trans groups you'll definitely notice transfem people who don't pass in them. You don't owe it to anyone to look a certain way before you can be yourself. Your body belongs only to you, and the standards of society shouldn't hold you back from being yourself. There's lots of online trans groups, discords, matrix groups and what not where you can try coming out and socializing with other trans people. May be a good way to build up some courage to handle harder in person coming-outs.

    HRT is also not a requirement to be transgender and being on hormones does not make you any more or less trans than anyone else. You're already trans today, and if you come out now, you being or not being on hormones won't affect the response you should receive from friends and loved ones.

    Hope my rambles helped, and welcome to transfem!

    • Dysphoria is not what makes someone transgender!

      Yeah I know. I've already cut off ties with that friend mostly.

      • I appreciate you providing the content warning. It's alright to have those understandable fears. I agreed for a very long time, and I used to present androgynous and not correct people who misgendered me because I thought I would only ever be happy with myself and be accepted by others if I appeared cis in every conceivable way.

        The thing is, thinking that way actually impedes your ability to pass. Passing is not a product of any individual thing but many things, and how people perceive and respond to you depends on lots of factors many of them do not do with physiological gender signifiers. I spent years denying myself everything I ever wanted. I wore loose baggy clothes, I didn't try with my skincare or haircare, I would obsess about the way people perceived me and tear myself apart in the mirror over every little detail. I was making myself miserable, and holding myself back and being so obviously insecure about these things actually made me less likely to pass. Fully embracing my style and showcasing my curves and my skin has made a massive difference in the likelihood of me passing. I rarely do not pass anymore.

        Hiding a part of yourself is never going to make you happy. If you want to be happy someday, and you should you deserve to live a happy life, then you have to stop setting limits past which you're allowed to be happy. To be clear, I understand wanting to wait till you've been on hormones. I really do, I did wait myself. I also then waited 7 years before i allowed myself to wear dresses in public. And embrace my own femininity I'm visible ways, wore clothes that accentuated my body instead of hiding it. All things I'd wanted to do for years but I didn't, because I didn't think I would pass and therefore wouldn't allow myself.

        It's okay if you can't today, or if you still want to wait. This was just my experience and I thought it worthwhile to share. Far fewer people are scrutinizing us that closely than it feels like. You're beautiful and it's important that you believe that too. I know it sounds stupid or corny or whatever. But next time you look at yourself in the mirror and that voice pops up pointing out all those little dysphoria inducing details, try and notice a few things you like about how you look. Write them down. Try and look for them again when you're feeling dysphoric. Good body image is a process.