Does anyone actually enjoy working out?
I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
Ever bitten into a spicy pepper and enjoyed the burn? That’s what it feels like! Different strokes for different folks, but for me, every drop of sweat is a medal of honor. It’s tough to describe, but it’s about the journey of getting stronger, faster, better. Embrace the grind, my friend, and you might just find that elusive gym rat bliss.
This kinda did the opposite for me because all spicy food is just pain for me. No enjoyment.
I mean I do work out, I just never enjoy it.
No. Never. I think I'm very different because I am never motivated, nor feel good during/after exercise. No, my testosterone is fine.
Same. I even went pretty regularly for months and tried all the different workouts and while I was in better shape, none of it was enjoyable in any way.
There is definitely a huge difference after 6 months of focusing on one thing. I've done hot yoga off and on over about 12 years and I'd say it took 6 months of going consistently before I felt like my body adjusted and it was more enjoyable. After 2 years I didn't feel like I was going to die and it actually became very enjoyable.
I've fallen off recently because it's easier to sit around and initially it does suck because you need to readjust. But I when I had gone 2-3x in a week, man I felt like a god. I started going in my 20s, I was high af all the time and knew I needed some exercise or I was gonna die.
I think it takes a certain person to love lifting weights of all things. But luckily there are lots of things out there
I’m in my mid 30’s and I spent A LONG time working out, getting as fit as I could.
I still hated my body when I looked in the mirror, and I hated every second of the workout. “Post workout” I was so proud, but like, that’s equivalent to drinking so you could appreciate being sober.
I stopped a while ago and started just trying to eat healthy and focus on other sources of happiness. I’m much happier since!
My body is the kind that absolutely won't lose weight unless I do some cardio. Unfortunately, the gym is a while away, and work isn't very forgiving either. If I worked hard on a day, I'll come back home with a headache, and if I run with that my head will split open.
Eating healthy doesn't seem to have an effect on my body. Even if I cut back to 1500 calories, my body fat is so stubborn that I couldn't lose even a single kilogram in 2 months (didn't exercise) of a very strict diet (not to mention I would be hungry sometimes).
I wonder if I could have a treadmill at home, and could just have a brisk walk every night I don't feel like it (and run without going to the gym), I would actually do more cardio and maybe loss weight faster. But I can't afford it.
My body looks like the underside of a frog, so I understand what you're saying.
I’m in my mid 30’s and I spent A LONG time working out, getting as fit as I could.
I still hated my body when I looked in the mirror, and I hated every second of the workout. “Post workout” I was so proud, but like, that’s equivalent to drinking so you could appreciate being sober.
I stopped a while ago and started just trying to eat healthy and focus on other sources of happiness. I’m much happier since!
I am not a fan of other workouts but I LOVE cycling. Wind in my face, sightseeing, ability to push harder or just cruise to catch my breath makes it really enjoyable IMO.
Same. At first it sucked, but nowadays, I really enjoy just being on my bike. I'm not competitive at all, if I'm slow, I'm slow.
I was going to say the same thing. With cycling, you get an immediate reward for your spent effort because riding fast just feels really fun. So I find myself wanting to put as much energy in as possible.
I'm the same with running. Not a fan of anything else after the years.
Cycling can also be a great social activity. You can have a nice chatty ride to a coffee shop or something a bit more competitive, depending on your preference. And it’s easy to find a group at your level, no matter your fitness.
Great solo activity too for the introverts. Pair of headphones and we're off to the races. It's an extremely adaptable sport.
I'm walking every street in my (very large) suburb (think Southern California) and picking up litter while doing so. I track my progress with an app and map it to a website (citystrides.com) that fills in each neighborhood as I go.
It started as something to do during Covid--although I took a year off in there, somewhere. I listen to podcasts while I go. So I'm out of the house (I'm retired now--that helps), get some "fresh" air (🤷♂️ )--all while listening to and from and about interesting people. As a bonus, the space I've passed thru that day is a little "better" for me having been there.
I apparently have a dose of "completeism"--a compulsion to 'complete' something thoroughly. There's something psychologically very satisfying about watching that map get filled in.
This is amazing, you’re amazing, keep up the great work. That map is beautiful.
That's very thorough. You should also take photos along your walks, you're definitely stumbling upon interesting things and people.
The de-littering aspect takes up a surprising amount of mental cpu cycles. You're constantly scanning the environment for detritus. I DO photograph interesting or quirky things as I encounter them--when I notice the--but that doesn't seem to be the primary focus of each walk. Plus, the Valley isn't known for it's stunning architecture. 😜
(The wealthier parts of the Valley--in the hills south of Ventura Blvd, for example--there are a lot of really interesting (and gaudy and ridiculous-looking) homes. There is also a LOT less trash, so it can be a more aesthetic experience. I like doing those neighborhoods early on Sunday mornings when everything is quiet and there is almost no traffic.)
I've encountered a gentlemen online that is walking different areas of the greater L.A. area and taking many interesting photos--but it's hard to de-trash AND photograph and get thru the planned route in a timely manner.
It’s type 2 fun. You don’t want to do it, but you’re glad you did when you do
For reference: The Fun Scale .
thats a good way to put it. I really hate the Monotony of it so i try to change the workouts. I am not ever excited to go to the gym, but i want the effects of it so i just have to deal
Late to the party here, but in my home gym I set up a teevee with my nVidia Shield so I can watch whatever I want. This really helps with motivation as it rewires the task for more enjoyment. I play whatever comedies I enjoy which distracts from the difficulties that naturally come with working out. If I have a new show to watch, all the better. Silly shows like TPB, Reno911, Corporate, and Peep Show. Just keep them playing and I can keep going (mostly). Made a huge difference and I thought others should know this trick. It helped me to lose 50lbs!
Good luck to you!
This is for me too. But during working out.. I hate aost every minute of it.
I like running, I had a knee injury and I miss running so much. I really have to make myself do weights though.
This is me. I loved running until I hurt my foot. No replacement has done justice
Swimming!
Maybe cycling would be easier on your knees?
Heh, I’m the total opposite. Get the biggest high doing weight training but I will tantrum like a 5 year old if you try to make me run.
Wow, this thread has been really eye opening. As someone who completely hates exercise (I honestly can't imagine many other things that are more unpleasant), it had never really occurred to me that people exercised because they genuinely enjoyed it. I always just assumed that everyone else hated it and just forced themselves into it.
one lesson life gave me was:
no matter how fundamentally and universally hated you think something is, there's always some individuals, communities and/or cultures who enjoy said thing.
the same opposition goes for things you assume everyone loves.
it's amazing how incredibly complex and diverse humans are.
Lifting is ok, going TO the gym sucks.
I've always had sporty hobbies so at least I'm somewhat in shape. Over the years I did karate, parkour, bouldering, football, volleyball, and ive been deeeep onto hema for a long time now.
I just love having an activity that is basically "playing" but very physical. Even when i feel like I'm not progressing, I'm still having a good time and get to completely exhaust myself once a week.
Rock climbing and bouldering combine the fun of a puzzle with a workout and very real goals/improvements you get to work towards. It’s also not just “I did 5 more pounds!”
For me I hate a squat rack or bench but climbing never really feels like working out.
Couldn't agree with this more. I started climbing a month ago and I'm fully obsessed, it's like a sport designed for people who like video games. Each route is a level that needs completing and the initial progress is so fast and rewarding that you just want to come back and beat that grade that you couldn't get a week ago.
I have a 6c which I fall asleep thinking about right now, the crux seems so doable from the ground and then feels impossible when I'm there. I bought a hangboard to train finger strength so I can beat it faster, and that is definitely more akin to working out, but I see it more as grinding or overlevelling to beat that piece of shit boss you've died to 10times in a row.
Bouldering is like a phone game, each level is less than a minute long and requires a specific skill to be unlocked to beat it, over time these skills combine to allow you to beat a harder problem without you even realising you've levelled up. Top rope is like a console/pc game where levels take longer to complete and rely on managing resources and your strats.
It also helps a ton that I feel 5x healthier already and am stronger than I've been in my life. Climbing is seriously awesome.
Yep, you have a very palpable sense of progression in these sports.
That problem that looked impossible a couple months ago suddenly feels doable and eventually almost easy.
I used to. Lifting weights helped me in many aspects of my life. Particularly in regards to making goals and seeing them through. It was difficult to get into but once I started seeing results (pretty quickly) the gym became my second home for years. And then my daughter got sick and I got depressed and now it's been 5 years and god I miss it but just haven't been able to get back
You can do it!
Yep. Especially after the training it’s like “yeah man I did it”.
Also, it’s all about consistency. Perfectionism is the enemy of consistency. Don’t be a perfectionist. Just be consistent and soon you’ll see results.
Like I see some people who just started working out and do as many push-ups or any other excercise with as many reps as they possibly can and after they’re exhausted.
That’s wrong. These people think that if you don’t do 100 pushups first day you’re a failure.
No, do even one push up. It’s more that 0. Then do 2, then 5, then 10, then 5 again coz you don’t feel like it today.
Like don’t starve for perfectionism. Just be consistent and you’ll actually get to enjoy working out. It’s a great way to clear your mind, have a healthy body, build muscles, better body chemistry and less diseases etc. Be consistent, not perfect. And avoid guys who make you feel you’re not doing enough. These guys will make you feel like every exercise should be perfect or with the highest reps possible or smth.
Climbing is the first time I had fun working out - the problem solving aspect of it is fantastic, and no route is the same. I even started training specifically to be come better at it. Now the trick is to not get injured when you get too psyched
+1 for climbing. Either full wall climbing or bouldering.
For me its like playing Diablo. Only that im leveling my own character instead of an imaginary character (but love Diablo too!)
I feel like this is an understanding analogy, and i hate Diablo and mindless grind as much as working out
The repetitiveness would have me get bored instantly... Have you tried bouldering? Every route is different, you have to figure out how to move, which muscles to activate etc..., so you stick to the boulder (wall) and dont fall off. It is so much more rewarding because you not only do a physical activity but also analyse and solve a problem. Might not feel like this for the very beginner problems but definitely later one, once your technique backpack gets a bit bigger. Can highly recommend.
I make workout my me time: my music, my time, my body.
Viewing working out as something that is good for me instead of a chore also does help. Concentrating on my body, really feeling the muscles contract is kind of a meditation to me.
Same as with cleaning the home for me. Alone it is tedious AF, but with some music, etc it becomes more enjoyable and the results are enjoyable too.
Apparently I'm in the minority here but I love working out. Specifically powerlifting. Cardio is ok after the fact but I don't particularly enjoy it during, but lifting heavy is a huge stress relief and something I look forward to daily.
I love riding my bike on the weekends and if my commute wasn't 1.5 hours each way, I'd go to the gym pretty often.
Running is meditative for me and without it I feel horribly depressed. I get in the zone and am able to work through so many different emotions that I can't otherwise access when I'm not running. The workout itself isn't super enjoyable, but the runner's high and the rest of my day are so much better if I get my run in.
I haven't gone running in a really long time now but I used to love getting that runners high. When I first started training for an obstacle run I could barely run for 2 minutes straight and in the end I'd finish my 10km and decide to do one more lap because the music was just so good and I felt like I could go for ages. I ended up doing like 4km extra one time. Man I miss that feeling... Maybe I should start doing it again.
you don't run every day, do you?
I would if I could, but my body doesn't like that. Usually do 3-4 times per week and try to cross train on my off days. I lift but I don't get that same meditative feeling. Cycling is close but still not quite the same.
I don't. I think post workout endorphins are a myth spread to make maintenance on our meat mechs seem more palatable. I "like" to swim, in so much as the water continuously washes the sweat off while I work out.
I like the feeling when I'm working very hard. Whether that's lifting weights, hiking, mountains, or just moving heavy things I generally enjoy that feeling of exertion.
In terms of you starting to enjoy it, the only suggestion that I would make is that the only way through is forward and keep it going until it becomes enjoyable for you. That might sound counterintuitive but ultimately little in life that's easy is worthwhile and the effort that you'll put in will be rewarding.
Riding my bike for long rides? Absolutely love it.
Slinging weights in the gym and sweating my ass off on an elliptical machine? Hate every second. But I listen to audio books in the gym, and that makes it much more enjoyable. Im envious of people who actually enjoy the gym lol.
I very much like how I feel after the gym, and overall when Im active which is why I keep going back.
I do. I do it every day, at a public gym/pool. It was originally a way to maintain or regain "ability" (don't call it "fitness", I'm still old and fat). After a while, you start feeling better, and some time after that, start noticing things are getting worse if you don't do it.
For me, doing something fun, out of the house with others, helps a lot. Spin class, circuit training, water aerobics, having others around doing the same thing is motivating. I worked with a trainer for a while, they helped come up with things I like, for example, one of my favorites is tossing a medicine ball. Don't ask me why, but I like that.
If you don't enjoy it, try something else.
No. I just like how I feel afterwards.
EDIT: Wait... I do enjoy cycling and jogging. I just don't enjoy working out athe gym. For jogging I enjoy listening to music and having my heart pump harder for an hour. For cycling I enjoy the scenery.
I've been going to the gym 2-4 times per week for about a year now. It's a massive chore every single time and I don't enjoy doing it but I do it for health benefits.
I hate working out because it's super boring. Like just standing there, not moving and just lifting weights.... Or running in a circle on a track... Or even cycling with no where to go. It all seems pointless. However lately I have been rock climbing, specifically bouldering. It's everything I want in working out. Problem solving, working my body in weird ways, and it's very acceptable to socialize while you do it. After, my body is screaming at me, but I had a great time so it's good!
I don’t understand the stationary bike. Just go ride outside. So much more fun.
I feel like if you feel like you need to cultivate a mindset for a particular activity, you are probably better off finding another activity. Unless you have extremely specific goals that really demand a particular exercise, it is better to simply be moderately active doing something you enjoy doing.
I've tried running/jogging, I am actually not bad at it. I freaking hate actually doing it though, I would rather be doing almost anything else. Which makes it a terrible exercise for me to do, because I will find any excuse to not do it. Same for lifting weights. I enjoy swimming but dislike public pools, in my current country nobody has private pools, even the rich.
For me I have always enjoyed martial arts, particularly sparring. I can't necessarily find people to do that with regularly where I live now, but I can still practice forms and the like by myself. I get a not insignificant workout from regular Beat Saber sessions too, honestly.
When you pump large amounts of iron in rapid succession at the gym, it makes you feel unstoppable, like you could take on the world. It's an absolutely wonderful feeling to have, and I think it can be chalked up to the testosterone boost. The way to cultivate this mindset is
Hell yes we love the unstoppable chemical.
Try out the songs Rum and Bass and the ultimate Dirk theme from pesterquest next time you've got it, matches the vibe perfectly
I walk, a lot. Everywhere. Always have done.
It keeps me nice and slim, and is my way of dealing with stress and any thoughts I may have swishing around in my head. I live in an area that allows me to walk anywhere I want (ie. not America) and I don't need a car at all, luckily.
And I do push it a bit. I walked 36km which is around 21 miles on Sunday, and 32km on Saturday. My legs were starting to hurt like hell nearing the end of it but I always keep going. It feels good to push past what I thought was my limit and keep going. I don't think there's any real conscious thought behind it, it's just how I am. And as I'm in the office today, I'll be walking there and back too (5 miles each way), no bother at all.
Running and weight lifting though? Not my thing. Too much rushing around for the former and not enough moving around for the latter!
Edit: realised my conversion to miles is off. It's early. Turns out according to Google maps I walked 21 miles Sunday...! Took just under 5 hours. And I did get a bit sunburnt, but otherwise fine as usual
Where do walk from/to? Is there a place you go to (like a large park) or do you just walk instead of drive?
I live on the coast, my home being a five minute walk from the beach, and between two large towns. In between is countryside one side or quiet roads the other side. So wherever I go, I can take the residential routes (all suitable for pedestrians), walk along the coastline, or go around through the woods and parks.
So on Monday I walked through a country park, around a large bay, through to town to buy some lunch. I then walked alongside the beach up to a forest path, then to the next town where I looked at a few shops and walked back a slightly different way!
Two photos from yesterday and a few days back. It's probably one of the nicest areas in the country, which helps: https://i.postimg.cc/T2QCGNvq/IMG-20230709-144117.jpg
And the other one:
I live on the coast, my home being a five minute walk from the beach, and between two large towns. In between is countryside one side or quiet roads the other side. So wherever I go, I can take the residential routes (all suitable for pedestrians), walk along the coastline, or go around through the woods and parks.
So on Monday I walked through a country park, around a large bay, through to town to buy some lunch. I then walked alongside the beach up to a forest path, then to the next town where I looked at a few shops and walked back a slightly different way!
There’s a certain immensely satisfying feeling I get during weightlifting or cardio knowing that it’s one of the single most productive/beneficial things I could be doing for my life in that moment
I don’t enjoy motivating myself to go workout. Everything up until the point of the actual workout isn’t enjoyable. But the workout and post-workout I do enjoy. There is a high associated with it. And that feeling of accomplishment, and visible progress is extremely enjoyable.
The only advice I can give is to give it adequate time. It’s easy to get discouraged. Just keep this in mind: You spent a lot of time doing damage to your body, you’re going to need to put in some effort to reverse that damage. Give it some time before getting discouraged.
I enjoy the simplicity of weightlifting. Make sure your form is good, count reps, count sets, take note of the weight lifted. All of that keeps my mind occupied for 2h, no room for it to wander into topics I'd rather not think about atm.
I also find some measure of joy out of knowing I'm lifting more today than I was last week, it's simple and measurable progress. No room for subjective bias, unlike other things I'm trying to improve upon.
It also has the added benefit of tiring me out. GAD and ADHD make for horrible bedfellows, they've made nights sleepless for me more often than not, so I'll take any help I can get.
Edit: otoh, I hate cardio with a passion. Its boring and does nothing but make me sweat and lets my mind wander. I've tried everything, from music, to audiobooks, to podcasts. Plus, I feel like I run loudly, like my feet are made of lead, and I don't like being loud.
I have a blast playing Beat Saber every day 🤷
I just played this map like half an hour ago:
https://replay.beatleader.xyz/?scoreId=7902656
Note: I'm 45 and blind in one eye yet I still enjoy this game so much that I've lost 15 lbs and have vastly more stamina than I used to 👍
I only cycle once in a while and it feels amazing when the wind rushes through my hair and I zoom through the city.
I dislike it, so I joined a gym with a social aspect to it which keeps me accountable. And I love how I look now that I work out a lot, being comfortable shirtless in public like at a pool or beach and feeling confident in my body combined with the social aspect is enough to not mind dreading the workouts.
I have a little limitation on my leg because of a work accident, so every time I exercise it makes me feel "normal", like a boost of confidence despite the limitation, I even feel happier when I'm tired, like I needed to expel that extra energy out of me.
Lifting: I definitely don't like while I'm doing it.
Riding my bike though: it's great to get out there early in the morning and explore, see nature, etc. with the bike, I also just like the feeling of speed, so the physical act of riding can actually be enjoyable.
To a lesser degree, the same can apply to running. I find that when I've been in better shape, I could experience that runner's high.
I hate being in a gym, all those people around, not being able to see outside, stationary...yuck.
I picked up cycling and try and ride my bike frequently. I used to be much more into it, but that was also as a stoner kid and it was a great way to get out some energy before work and calm down after work.
Now it's more of an effort but I like to reward myself with a beer and some food. I try to ride about 14 miles every other day. It takes an hour or two at my pace but I can spend that time thinking, listening to music or a podcast. It can be really meditative and it feels good to have my muscles tired.
No and I never liked it. I tried going to the gym for a while to lose weight but I felt horrible afterwards and during the excersice and the actual Impact on my obesity was quite minimal (probably my fault as I‘m sure I didn’t do everything right). So i stoped going eventually. I know started walking more, I don’t take the bus from the train station home anymore and rather walk the 3.5km with some nice podcast oj my ears. I like doing it, even atvthe current temperatures as I feel like a get 45 minutes just for me where I don’t have to listen to anyone or anything other than my podcasts I enjoy. I work ij Retail so there’s a constant barrage of people and at the end of the day you just don’t want to see people for a while. So while it does help my weight loss it also just feels kinda therapeutic in a way. I just crossed 120kg (down from 136) this morning and plan to try to extend my walks to my days of as well :-)
For me it’s about making it a routine and part of your daily life. I started out with 3 days a week lifting and now do 3 days lifting and 3 days cardio. I find it’s easier to stick to and enjoy if it’s something I do everyday. The other thing I’ve noticed is you really need to pay attention to nutrition and sleep too. Working out is a lot easier/ more enjoyable if you are providing your body with the nutrients it needs and getting enough sleep. If you just eat junk food you’re going to feel like junk when you workout
It takes some time to build a routine, getting to that point requires effort. Once you're comfortable and know your limits I personally get a lot of satisfaction from pushing my body to get faster, stronger, more agile and so on. You might feel exhausted but you know you can keep going and your body will respond.
Together with all other health benefits you get from it makes you feel good about yourself after a workout which translates to better confidence, mood and more.
The feel of your muscles tightening. It sure makes you feel that you're doing something great and you're achieving something good.
Thats how I feel.
Sometimes I’m loving the workout and feel like I’d be able to workout for hours on end and other times it’s not as enjoyable and I just want to get it over with.
But what I do enjoy is being able to see myself progress. Looking at progress pictures over the months/years and seeing growth, as well as being able to lift more than I ever have before. It never fails to make me happy.
.
So I've found there's two different 'pleasure' experiences:
One is during the workout where you disassociate and just feel your muscles working. In running this is usually called a "runner's high", and in weightlifting it's typically refered to "lifting heavy thing make me happy" / "Big rock make sad voices go away"
Then there's the after-workout where you just feel your muscle exhausted as you relax and it's extremely satisfying. You know you're getting stronger and the workout will be easier next time.
Both of these feelings take a few weeks to start, you'll have to get results from your workout and then your mind and body will start rewarding you with dopamine for doing a good job. (Although some days working out still sucks ass though and is both tiring and a chore, that part doesn't go away it's just easier to ignore).
As I get older, I enjoy it more. It's a reminder that I'm not as old a bastard as I feel some days, and I know the benefits are real, noticeable, and literally life changing. And at that moment I'm the youngest I'll ever be for the rest of my life, so it's a good time to do it.
Maybe I don't love the specific moment that my muscles are on fire but perspective keeps me happy while doing it
I certainly do. Sometimes I have to get over the hump to actually GO to the gym on workout days but I've never once (well, okay, one workout I had one time after going regularly for years did leave me unsatisfied - I will admit that) finished up a workout and been like "what a goddamn waste of time and energy".
I enjoy it in that I find it helps me disconnect from work. Not even consciously, I just find after running for 40 minutes any lingering mental hangover from my office job are gone. It's similar to what happens when doing volunteering or community work.
I've tried for years to go to the gym regularly. I despise going to the gym. Putting on workout clothes, mindlessly trudging on a treadmill or whatnot before slogging through a bunch of machines then shower and going home. I loathe the idea of sacrificing 1+ hour of my precious free time just to feel miserable and accomplishing fuck all... Everyone claiming "just stick with it and you'll start to enjoy it" lies. There's no other way to say this. Lies. If you love it, good for you, but it definitely isn't a universal thing.
Walks around town I do kinda enjoy but not enough to make me want to do it. But point me someplace new or nice to hike and I'm off to the races. I love being out in nature, taking in the sights and I don't care whatsoever if I need to work for it.
The last few weeks I've also started to go swimming with my girlfriend. I've not been a fan of swimming as a child and basically never did it anymore since then. So I'm pathetic at it but to my huge surprise I do quite like it.
So my recommendation to you is: try loads of different things. Chances are you'll like doing certain things way more than others. Ideally you'll find something you love. Or at least you should be able to find something you don't hate.
Lifting weights is fun and feels pleasurable. Cardio feels like I'm trying to get somewhere but I'll never arrive. It's frustrating. I think it's because I have ADHD and, well, most monotonous activities are hella hard to keep up for any period of time. Doesn't help that I've been off my meds for a year since developing high blood pressure.
For cardio, I've tried different things to trick myself into doing it. Some worked better than others. I used to do long and hard warmups before lifting weights. Of course it had a negative effect on the weightlifting itself, but it was good for my health. To increase effort, I just added 5 minutes each session. Started off cycling 15 minutes at a leisurely pace on the stationary bike, and towards the end I was doing 45 at a much harder pace. Watching the average power climb up each week was fun, it was like a game to me. And the weightlifting at the end of it was the reward to make my monkeybrain accept the annoyance that is cardio.
Of course, then I had surgery (nothing major, a scheduled quality of life surgery, septoplasty to be specific, but I was told to lay off any exercise for 2+ weeks) and then a month later I injured myself. So now it's been over a year again. Not because my injury was very serious, but because it's incredibly hard to start, maintain, or re-start healthy habits with ADHD. Incredibly easy to start, maintain and re-start bad ones though -.-
Another thing is, pick a podcast (preferably something funny or informative, not depressing), put it on, and go on a walk. Not the same as running, but on a physical activity for your health scale, if being sedentary is 0% and running is 100%, walking is at least 80% if you ask me. Way closer to running than to doing nothing.
I understand the last bit is difficult for people living in unwalkable cities, but for those who can do it, it feels way better than most other forms of exercise, because you're getting dosed with happy hormones while you're walking thanks to the podcast.
I only enjoy it after I'm done with it. Never before or during the workout. I still do it, just it's pulling teeth everyday.
