What could have caused this??

I didn't come to lemmy to get personally attacked like this.

But that position is damned comfortable until you stand up lol

Well, then it is time for some exercises. 👏

Back Exercises

I thought only I sit like that

As someone in their 30s who has herniated a lower back disc twice, posture is crucial. You do not want to deal with spine pain.

I can relate to this unfortunately.

This and other horrible ways is the only way I sit, however I started doing back exercises and it feels SO much better.

Relatable.

How else am I supposed to drink from my soda while not stop playing?

Me, hunched like a gremlin:

While playing video games for hours with no break.

For me its the neck... always stiff and hurts now when getting older. Probably need to exercise!