What is a nutritious, filling, and easy to eat breakfast for really early in the morning?
What is a nutritious, filling, and easy to eat breakfast for really early in the morning?
Preferably something that has little to no preparation required.
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172 comments
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Protein shake.
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Chewing is linked with satiety, so I'd steer towards at least something semisolid to better meet ops criteria.
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Fiber helps more with feeling full than chewing. A proper protein shake will fill you up.
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As long as you put some fiber in it I guess
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I'm now having fiber shakes for breakfast from now on.
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172 comments