What personally transformative experience have you recently had?
For those who might ask "What does that even mean?", this is what I'm reading that triggered the question: https://plato.stanford.edu/entries/transformative-experience/
Recent can mean the most recent you can remember, even if it was years ago. Interested in what y'all might say.
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Starting to meditate
Thank you for the reminder that I need to get back to the mat. At very least, I can say for myself that even aftet dropping the habit, the skill of stopping, recognizing a feeling or thought I'm having, and just observing it before letting it dictate my actions has been so. fucking. helpful. And hasn't gone away yet, thank god!
Would love to hear about your practice and what it has changed for you, if you feel like talking about that.