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The trick is a consistent sleep schedule. Consistently getting sunlight within the first hour of waking up helps a lot too, and taking time to wind down, dim lights, like an hour before bed
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How am I supposed to get sunlight when I start work at 6:00 but sunrise isn't until 8:00
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Get a sunrise alarm, I bought one half a year ago and it works wonders, waking up is so much easier. (I also have to wake up before 6)
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What’s a sunrise alarm
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An alarm clock with a warm-colored light on it, that slowly turns on over a period of time leading up to your alarm. Some smart lightbulbs can also be set to do the same thing, which is what I use.
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Also have a bottle of water in your bedroom near you that you can drink in the morning, it helps you wake up
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And another bottle you can heat up so you can sit on a hot water bottle. There are few pleasures like a warm butt. Also another bottle for pissin.
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So exactly how are we sitting on this hot bottled water?
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Those bottles are made of silicone.
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Yeah they are!
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Try telling that to my cats
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Graveyard shift let's go woohoo!
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I don’t get to see sunlight before work maybe this summer though
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