I buy all my groceries with Amazon Subscribe and Save. I don't get a lot of fresh/frozen stuff, and when I do, it's usually unnecessary things I wanted like ice cream. I'll gladly ride a scooter to a supermarket for exactly one ice cream quart and nothing else, spending literally 6 minutes including standing on the self checkout line and purchasing.
My light turns off automatically 5 minutes after the time I depart for work, if it's on at that time.
My fan, heater, and wax warmer are connected to Alexa on my fire TV and phone. The wax warmer is on a smart plug and automatically turns off after 5 hours.
I take out MY trash when leaving for the gym. MY trash is already gathered in one bag, so taking it out and putting in a new bag is just an extra minute. I do this only when leaving for the gym and NOT work, so life is easier. Getting to the gym a minute late is not an issue, getting to the train station a minute late can mean I can't make it to work. Obviously I don't leave that late, BUT if I do, I still make it without forgetting to take out trash.
I put my clothes in the washer before getting in the shower, and put it in the dryer before departing for the gym. This way, when I come back from the gym, I can bring my laundry back into my bedroom and hang it up (the most effort). And now I have zero chores to do for the rest of the week, I can work in peace, come home and do nothing (after successfully escaping family who refuses to listen to me)