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me_irl @lemmy.world

LadyButterfly she/her @piefed.blahaj.zone

3w ago

Me_irl

Comments

7

Aurenkin @sh.itjust.works 3w ago
The safe, numbing bear hug for your feelings.
sem @lemmy.blahaj.zone 3w ago
How do you do this?
- FeatherConstrictor @sh.itjust.works 3w ago
  Sit or lay down, breathe, observe the physical feelings in your body and thoughts in your mind without trying to distract yourself, pass judgment on them, stop them, or force anything. Just sit and observe. Deceptively difficult.
  
  Aurenkin @sh.itjust.works 3w ago
  This is a good skill but very different to my understanding of dissociation. In dissociation you are unable to even observe your thoughts or feelings and your brain may not even make memories in this state. It's a pretty severe coping mechanism.
MonkderVierte @lemmy.zip 3w ago

7 Comments