14h ago

Every damn time!

7 comments

Hunger often goes away after a little while if you don't pay attention to it. Even if your stomach is legit empty. I slowly changed my routine to 3 meals a day basically by just doing it until it no longer sucks. Doesn't even take that long for the body to adapt.
- I find that simply drinking a few gulps of water often grants fast relief. Maybe not the best solution right before bed though lol
  
  If your stomach really is empty and you have chronic heartburn, this may not be the best solution. (It's a gamble for me, anyway.)
  In normal circumstances, water does temporary suppress hunger for a bit, for me.