Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk
Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk
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Depends what you want to achieve. I want all nine essential amino acids, so it’s soy for me.
i want protein so i get soy as well, 1g per oz lets fucking gooooo
Seriously, though... why?
OKAY, make your inexplicable comment and disappear! Next time maybe just write it in your journal if you don't want to explain.
Ever hear about google ? 😊https://pubmed.ncbi.nlm.nih.gov/19145965/
Surely there are better ways to get protein than milk...