What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
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117 comments
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You’d become malnourished. You’re missing C, folate, iron, etc. you’d live, but you’d be sick and you’d have damaged your body.
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It would probably take more than a month to show signs of malnutrition though, assuming OP is eating reasonably healthy currently.
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It might not be to the point of permanent damage, but you certainly wouldn’t be feeling good. You probably wouldn’t be iron deficient, but a lot of vitamins are only stored in small amounts in the body.
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True, but people can go on extended fasts without malnutrition concerns. Usually those are in overweight folks though (at least what I am thinking of) so maybe they have deeper reserves.
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Can I just eat a multivitamin with it
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No. You’re not getting any fiber, this is a really shit idea.
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How can the idea be shitty if it doesn't have enough fiber?
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117 comments