Internal screaming
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Wanted to post this reply to the main post as well:
This is executive dysfunction. Common in ADHD and Childhood CPTSD, but not exclusive.
At any rate, it forking suuuuuuucks...
I have it and I have it hard. If I didn't also have random hours of hyper productivity I'd probably already be fired. I have my first therapy appointment in a few weeks, wish me luck!
Same boat here, hopefully it helps!