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Lime La Croix got me off soda. Just a heads up - carbonation is slightly acidic. Throw in natural flavor like lemon or lime, and youve got even more acidity. Just saying, don't do what I did and drink 2-3 per day without a meal. I've had to get 5 fillings in the past year. Not attributing it directly to my La Croix habit (I also only brushed in the morning and never flossed, not anymore!) - but I did find some stuff online that hinted the acidity of these drinks can run your teeth down. Maybe not that much, but it sure doesn't help.
Same with acid reflux. Have to dial it back when i start noticing its acting up again. Delicious, and a hell of a lot better than soda, but moderation for sure
Throw 2 or 3 naproxen in with that and you'll wake up in the night extremely unhappy.
You don't floss?
I think you'd be surprised just how many people don't. I didn't until I was in my 30s, mostly because my parents never taught me how and it seemed like an 'extra' step. I tried a couple times but couldn't make a habit of it.
Weirdly, It finally clicked for me when a dentist patiently explained that you don't brush your teeth, you clean your teeth.
Brushing and flossing are not two different tasks. That would be like sweeping the floor and then just leaving the pile of dirt on the floor instead of sweeping it into the dustpan. It's not done if you only do half of it. She also suggested tools I could use to make it less painful (I have TMJ). I have only missed a single day since, and that was because I was unconscious for a surgical procedure.
I sure do now.