Ran 3.4 km without a break today!
Ran 3.4 km without a break today!
I feel like I'll be able to run indefinitely soon!
My knees hurt though, it's tendon or fascia pain though, not joint or muscle
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I feel like I'll be able to run indefinitely soon!
no you won't. it takes time. like everyone else has mentioned, you're already showing some overtraining symptoms. go easy! awesome job tho!
14 comments