1年前

What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry

obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

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5 留言

The best is when you have something that keeps you from noticing you are hungry like geeking out over something.
- It's also one benefit of being super busy at work. When I'm teaching (college) I often don't get a chance to eat lunch until maybe around 2:30-4pm some days and I usually don't even notice I'm hungry and until I stop for a minute.