The 8 Foods Nutrition Experts Think You Should Avoid
Western diets are high in saturated fat, salt, and sugar, which can be detrimental to health. Here are some of the foods to consider avoiding on a regular basis, plus more nutritious alternatives to try.
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I tend to believe what's the point of not doing something you like for the chance of living just a bit longer in a world that now is less enjoyable. I keep telling my Dr why the fuck do I want to live longer if I cant enjoy desert,
For me I reduced the amount of bad food I eat but instead of eliminating it entirely, I just made it into a treat where I get really good quality "bad" foods less often.
Fast food and grocery store meat? All crap. Get the best quality meat from a local butcher. Yeah it costs a lot more, but the point is to eat less and enjoy that small amount even more. Same with sweets, alcohol, etc.
That's a slippery slope fallacy as healthy food can be just as tasty. Fresh grapes taste better than chocolate bars imo.
I agree grapes are good, but better than chocolate, sorry, don't get me wrong, there are great tasting healthy foods, but what I was saying was just a general example.
i like grape more than chocolate but I eat way mlre chocolate because good grapes are rare and expensive here.