how do you rule like this girl?
how do you rule like this girl?
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79 comments
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Used to be me. I grew up during heroine chic so it was intentional fasting. Gaining even a pound was unacceptable. That behavior stuck around even though nobody cares anymore. These days, I have rice cakes throughout the day, so I don’t get the shakes. And those little power bar gels.
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Shakes likely come from a lack of electrolytes. Multivitamins and/or good sports drinks (ones that aren't loaded with sugar and have more than a bunch of salt) would help more than rice cakes or most power bars.
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Makes sense, I didn’t know that. The power bar gels I eat at basically electrolytes and a little caffeine.
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Ahh, they sound reasonably handy to keep around then. Just remember there are quite a few kinds of electrolytes, used for different purposes. https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes salt is just the tip of the iceberg!
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I had no idea. Tyvm for the info.
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79 comments