What's meal prep look like for you?

How often do you cook? Have the same few things in rotation? Cook for anyone else too? Prep multiple days at a time or cook every day? I personally work a weird schedule so I prep food 5 days at a time. Also only eat one big meal a day. That could be anything in my dozenish meals rotation. I prep for my girlfriend too but shes simple. For her I cut up some vegetables (bell peppers, cauliflower, celery and carrots usually) then cook up a couple pounds of seasoned meat (chicken breast or 90/10 ground beef). What about you?